Take a look at your journal entries from the previous 6 days, especially the insights and questions.

• What feels most alive as you look through them?

• Pick three to five themes to prioritise in your continuing integration.

The 6-day UNITy Integration Course ends here but your integration journey doesn’t have to.

For more information, you can visit some of the resources and links we have provided.

Psychedelics Today also provide a physical 7-week integration workbook (Planting Seeds of Change and Growth) you can access here.

This might be something you do alone or with a friend or loved one. Think of what you’ll do and when. Maybe you’ll go to dinner, take a walk on the beach, see a movie you’ve been looking forward to, or visit a museum.

Focus on the details, such as what you’ll wear, when you’ll go, and how you’ll get there.

Put on your favourite song, but pretend you’re listening to it for the first time. Focus on the melody and lyrics (if there are any).

Does the song give you chills or create any other physical sensations? Pay attention to the parts that stand out most to you.